Chocolate Pecan Balls

Energy balls are a great snack to have on hand. You can prepare a batch of these at the weekend and keep them in the fridge or even in the freezer if you want to make them last longer. Most [...]

Pizza Pancakes

A low-carb alternative to a family favourite, this pizza is designed to boost your vegetable intake without boosting your waistline. It serves 2, so share with a friend.

Kale & Tomato Salad

This salad combines prebiotic-rich sprouted seeds with kale, which is rich in magnesium, iron and B vitamins, to keep your digestion and energy levels – and you – running smoothly.

Red Pepper Dip

Most dips contain beans or pulses which are high in FODMAPs and can aggravate symptoms for those suffering from IBS. This dip uses protein packed goat’s cheese as an alternative to make a [...]

Roasted Tomato Soup

Tomatoes are high in the antioxidant lycopene which has been linked to boosting heart and brain health and reducing risk of chronic diseases. The power of lycopene is also believed to be [...]