FODMAP FRIENDLY Superfood Balls

Energy balls like these are really easy to make and can be done in batches to keep in your freezer. This recipe uses spirulina which is great for supporting your immune system because it’s rich in iron, beta carotenoids and protein.

5-10 servings / easy

Ingredients

  • 50g (13⁄4oz) gluten-free oats
  • 2 tablespoons peanut butter
  • 1/2 teaspoon cinnamon
  • 2 teaspoons spirulina
  • 2 tablespoons flaxseeds
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 2 tablespoons coconut oil (melted)
  • 1 tablespoon sesame seeds, for coating

How to make it

Place all the ingredients (except the sesame seeds) in a blender or food processor and blend to a dough.

Use a tablespoon to shape the dough into 10 balls. Spread the sesame seeds on a plate, then roll the balls in the seeds to coat. Store in an airtight container in the refrigerator for up to 1 week.

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