Pizza Pancakes

A FODMAP FRIENDLY alternative to a family favourite, this pizza is designed to boost your vegetable intake without bloating your belly.

Serves 2 / moderate

Ingredients

  • 125g buckwheat flour
  • 1 egg, beaten
  • 175ml almond milk
  • 200ml water
  • Pinch of salt
  • 150ml (1⁄4 pint) fresh tomato sauce or shop-bought
    passata
  • 125g goat’s cheese – will work with hard or soft so get what you prefer or use a vegan cheese
  • 1 handful of pitted black olives
  • 1 handful of cherry tomatoes
  • Olive oil or coconut oil to grease frying pan

To serve

  • Basil sprigs
  • Rocket

How to make it

In a blender or food processor add the buckwheat flour, almond milk, water and pinch of salt and blend into a pancake batter. Leave to stand for 10 minutes to allow batter to settle.

While waiting slice the tomatoes, olives and goat’s cheese ready to top your pancake pizza.

Heat a tiny amount of oil in a small frying pan, once hot, reduce the heat to medium and add the pancake batter in a thin layer across the bottom of the pan. After 1-2 minutes the pancake will be cooked underneath and ready to toss (an easy way to tell if it’s ready is to give the pan a little shake and see if the pancake moves freely on its own). Toss the pancake and cook for a further 1-2 minutes on the other side.

Remove from the pan and keep warm on a plate in the oven. Tip: add a piece of greaseproof baking paper between each pancake to avoid them sticking together and to make it easier to manoeuvre later on.

Once you have made 4-6 pancakes (number will depend on the size of your pan/pancakes!) remove the pancakes from the oven and top with the fresh tomato sauce and arrange the goat’s cheese, olives and tomatoes on top. Put into the oven (at 180°C / 350°F / Gas Mark 4) for 5-6 minutes  or under the grill for 2-3 minutes to warm the toppings.  Serve topped with as much basil and rocket as you like. 

This pizza will need to be eaten with a knife and fork but that doesn’t stop it tasting delicious!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0